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A1. Back Squat 60% 1RM x 3; 70% 1RM x 3; 80% 1RM x amrap. 30X0 tempo; rest 90 sec.
A2. Skin the Cat + Pullup 3 x 3+3; rest 90 sec (one StC; one pullup; one StC, etc)
B. 6 Rounds for Time:
10 Toes to Bar
Rest 3 min when done, then:
C. 3 min double under practice
3 x cobra to down dog; folow w/seal walk
Prone scorpions x 5/5
Shinbox switches x 5/5
90/90 hip stretch
Next in the trainer Who’s Who we have Jess! Jess recently competed at the Oregon sectionals and placed in the top 20. So she gets to go on to regionals, great job!
How were you introduced to Crossfit?
XX had taken a couple classes and I asked him what it was. He said,” It’s like gymnastics moves, Olympic Lifting, a lot of ballistic movements. It’s a lot of different stuff and it’s really hard”.
I was like, “Lifting weights? Will I get big muscles?” He said, “You’ll be fine.”
The clean and jerk. I like any wod with pullups. I like to do handstands too.
I have always wanted to
Travel around the world. Win a contest where I would get a free home makeover or backyard makeover or win a free wedding! I also want to be the voice of a cartoon character.
1 word people use to describe me:
Outside of the gym I like to
play ultimate frisbee, snowboard, golf when i can, eat at restaurants and write reviews on my blog, play Rockband, karaoke, shop online for bargains, making things by being crafty, trying anything new. Unlike XX, I do enjoy nature.
Something nobody knows about me or would be surprised to know about me:
I attempted pole vaulting in high school. That’s where I learned the term penultimate.
Also, in the 5th grade when the teacher left the room for 2 minutes a classmate was being really loud. So I grabbed the back of his shirt and pushed him because he wouldn’t be quiet. He then fell over his chair and fell onto the ground. He told on me and I had to sit out recess that day. It was a really weird day and one I will never forget.
Favorite physical activity outside of Crossfit:
playing ultimate frisbee.
Favorite place to eat in Portland:
Podnah’s on Tuesdays for the $20 Rack of rib special and pretty much any Korean BBQ restaurant.
Song that gets me pumped up for a workout:
Right now I like that song 1901 by Phoenix. But I like anything upbeat like Lady Gaga! I’m not into heavy hardcore metal with shouting and growling. I think it stresses me out.
Moving to Portland by myself and not knowing anyone here. Oh yes, and getting my muscle up.