A. Clean (squat): 7 x 1, rest 90 sec-2 min
B. Front Squat: 3 x 5 @ 70%, rest 2 min
C. Toes to Bar: 3 x 15, rest 60 sec
Lunge-Reach Stretch x 10 + 10 sec hold
Pigeon Tilts (from lunge) x 10 + 10 sec hold
When done, finish with one set:
Active Kneeling Back Bends x 10 + 10 sec hold
How were you introduced to Crossfit?
Our good friend Pat Torrey was wearing a sweatshirt when he came to my house for a BBQ one summer day and couldn’t stop talking about how sore he was… I was intrigued…
Anything clean related and that doesn’t involve running
I have always wanted to
Raft some crazy river in another country
1 word people use to describe me:
Outside of the gym I like to
Search for wild mushrooms, walk my dog, garden, pretty much anything having to do with the outdoors.
Something nobody knows about me or would be surprised to know about me:
I love to knit and sew things for my friends.
Favorite physical activity outside of Crossfit:
Whitewater rafting & hiking, anything outside and non-motorized
Favorite place to eat in Portland:
Don’t really eat out much, Saburos or maybe Clays Smokehouse
Song that gets me pumped up for a workout:
Having close relationships with my family and friends, I think the best is yet to come!