A) Overhead Squat – work up to a max single
B) Perform 1-1-1-1-1 @ 85% of today’s max
C) plank-off: max holds of L,R,F plank. 90″ rest between planks
Kneeling lunge series to
groin stretch to
lying cross arm stretches to
Events Coming up at CrossFit Portland – Stay tuned for more details!
Hawthorne Hustle, August 8th, Saturday, 10 am to 12 pm
August Camp Out – August 22,23rd.
Girls Day! – September 19th, Saturday, 11:30 am – 1:30 pm
Kelley Starret Injury & Rehab seminar – November 14th, all day.
Cheema jumps a level. Nice work 🙂
Yesterdays intervals in the heat were intense. Lara, great form on those push ups! You know it was worth it!