What To Do…

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A) Overhead Squat – work up to a max single
B) Perform 1-1-1-1-1 @ 85% of today’s max
C) plank-off: max holds of L,R,F plank. 90″ rest between planks


Kneeling lunge series to
groin stretch to
lying cross arm stretches to
sleeper stretch

Events Coming up at CrossFit Portland – Stay tuned for more details!

Hawthorne Hustle, August 8th, Saturday, 10 am to 12 pm

August Camp Out – August 22,23rd.

Girls Day! – September 19th, Saturday, 11:30 am – 1:30 pm

Kelley Starret Injury & Rehab seminar – November 14th, all day.

Cheema jumps a level. Nice work 🙂

cheema, muscle up from CrossFit Portland on Vimeo.

Yesterdays intervals in the heat were intense. Lara, great form on those push ups! You know it was worth it!

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