Backsquat 5 x 3
200 M Row sets the pace for the rest
KB Rack Support
Ring Support/Plank on Rings
Do your civil duty and cast your vote before Tuesday, November 4th, for the Election Day workout! The flood of robocalls and paid advertisements are coming soon. Vote by leaving a comment on this blog post, attendance is not necessary to vote.
“The Promise” – pushing a domestic policy of 100 weighted walking lunges.
“The Pledge” – believes in an economic plan built on solid deadlifts
Ted has been with us since August and he has become part of the CrossFit Portland community. He is a traveling doctor and we wanted to wish Ted safe travels and looking forward to his return to Portland! Oh, he will be doing the Paleo Challenge via distance so we look forward to receiving an update from him at the end of the challenge.
That is not a whiffle bat