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Quality and sustained contractions of the corset of muscles around the midsection (“core”) is essential in becoming more efficient with other multi-joint movements that move load, whether it is bodyweight or an external heavy object. Beyond situps, we worked the corset by hitting it through its rotational range of motion.

It was Ursula, Lisa, Jacob, and Pat’s first CrossFit Portland class workout and we look forward to seeing them take on the next challenge real soon. Also, welcome back to Paul who has returned from 3 month of military training. We’ve missed the Paul/Ross brotherly exchanges and competitive spirit.

Barbell Twists 3 Heavy sets 4L/4R
Clubbell Stirs x 40
Partner Workout:
Ball Situp Ladder x 2

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