If you haven’t already, checkout Travis’s “Buffy Factory” Diary. It’s been 1-week and you should see the results! Most of it is water weight leaving the body after coming off the inflammatory agents in processed starchy foods. Nonetheless, it shows the extra weight most of us carry around on a high-carb diet and how readily our bodies want to get rid of it when we eat a more natural diet.
We are busy getting the gym ready for tonight’s first WOD at the new location. Hope you can make it!