Training 2.9.16 – CrossFit Open Peak, Week 3 of 4

Xi XiaCFPDX Competition1 Comment

Training
10 minutes @ 80% effort:
10 Overhead Squats 95/65#
10 Burpees
10 Assault Bike Calories (20 for Airdyne)

(rest 5 minutes)

10 minutes @ 80% effort:
20 Row calories
20 Box Jumps 24/20″

Notes
Post rounds for each circuit and any other notes to comments.

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