Training 2.12.16 – CrossFit Open Peak, Week 3 of 4

Xi XiaCFPDX CompetitionLeave a Comment

Training
Row 25 seconds at max speed
Rest 3:05
x 5 sets
– Use a high damper setting. Set rower to count down from 20 seconds, and record calories.

(rest 6-12 minutes)

Assault Bike 25 seconds at max speed
Rest 3:05
x 5 sets

Notes
Post calories for each interval and any other notes to comments.

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