CrossFit Total tomorrow and/or Saturday
A. Hang Power Snatch: 8 x 1; 70% effort max. Rest as needed, keep technique crisp.
B. Airdyne 30 units @ 110% x 4; rest ~ 4 min b/t intervals.
– 110% means “turn it up to 11”. If you are not feeling tummy tumbles, you didn’t go 110%, you didn’t see Jesus as it were.
C. Spend the remaining time foam rolling and doing stretching/mobility on your problem areas. Prepare for CFT tomorrow.
Aaron in the hay day, on a 10-day bike tour of Alaska, will be “diversifying” his training after this conclusion of the bike season.