Make up yesterday’s squats if you missed them.
A. Weighted supinated chin-ups x 1-1-1-1-1; @ 20X0, rest 2:30′
Find your max.
B1. Pullover Stretch: 3 x 10 + 10 sec hold last rep, rest 30 sec
B2. KB Arm Bar: 3 x 5/5, rest 30 sec
B3. Active PVC Lift: 3 x 10 + 10 sec hold last rep, rest 30 sec
C. DB External Rotations: 3 x 8-10 @ 3010, rest 60 sec
D. Side Planks; amsap x 3/side; rest 10 sec b/t sides
Mobility is built into the workout today.
Jenn, I came in this morning and saw this great news on the board! A pullup with +5 lbs over your bodyweight. Nice work! Cory, 88 is not too shabby either 🙂
3 of them…exciting