With a partner, 15 Tire Flips + Burpee. Just flip it back and forth to each other!
Traverse obstacle course, 2x with each of the following holds
1) Farmers walk kettlebells
2) Cross walk kettlebells
3) Overhead walk kettlebells
4) Clubbell in Order position
5) Pinch grip plates
Remember, no classes on Monday. Enjoy your weekend!
Welcome to Adam and Melissa who visited us from CrossFit in Culver City! We hope to return the favor and checkout their CrossFit when we visit LA.
Great start Truli!