8 Comments on “Teamwork!”

  1. I think this was one of my most fun Crossfit workouts so far! Thanks Roch! I especially enjoyed the floor “dancing” stretches at the end… Thanks for being such a great partner Billy!

  2. Hey Nichole and all!

    I’m doing much better, but still not near 100%. I can walk now, so that’s good! I’ll let you all know how I progress. With any luck I’ll maybe be able to do some stretching later this week. Fingers crossed.

  3. Good to see you are much improved Aaron.
    The next crossfit workout? Lifting small kid size bags of grain with twisting motion. 3×10 reps.

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