“We each finished our pastry, chasing it down with a pint of whole milk. And there it is – The champ, less than a week away from defending his title, taking the time to stop and enjoy a well-deserved donut after yet another workout…An absolutely perfect display of Ying and Yang.”
Just good mindful wisdom to always remember when training for your goals. The whole article is here.
This weekend, Rich Froning came back from a 30th place start to the CrossFit Games to be crowned Fittest Male on Earth for the 3rd straight year.