Sunday Strength Begins

Xi XiaNewsLeave a Comment

Shannon L. is an On Ramp graduate and in just two months, she has made amazing leaps and accomplishments. She dropped her baseline time from 11:40 to 6:45 during On Ramp!!! She has been attending the beginner’s classes, improving her skills, and I got a clip of her squatting this week. Deep, strong, and upright squat. The fundamentals done just right are always fun to watch.

A squat is a beautiful thing from CrossFit Portland on Vimeo.

Leave a Reply

Your email address will not be published. Required fields are marked *