Staurday Class special time this week

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The start of Saturday’s class will be moved from 12:30 to 1:30 pm this week only. AKF is conducting belt testing that morning, and will wrap up around 1 pm. We’ll see you then.

A recent level 1 workout:

Mini Fran: 12-9-6 reps of

95 lb thrusters


rest 2 minutes, then:

Mini Diane 12-9-6 reps of

225 lb deadlift

Handstand pushups

rest 2 minutes, then:

Max rounds of “Cindy” in 5 minutes.

(5 pullups, 10 pushups, 15 squats = 1 round)

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