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To MAXIMIZE your Wendler lifting experience, you need to keep track of the weights/reps you are doing!

A. Press 60% 1RM x 3; 70% 1RM x 3; 80% 1RM x amrap. 30X0 tempo; rest 3 min.

B. 3 Rounds for Time:
50 Double Unders
Run 400m


50 heel walks
50 Blade walks
50 Instep walks
Extended supine scorpion stretch

New On Ramp, new starting points.

Bella, one of Heather G.’s little ones, gets her first rope climb!

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