then 3×3 @ 70% of today’s max. Speed!
Partner sprawl ball: race to 50 reps (25 each)
Active hamstring stretch x 10 ea.
Spinal rocks x 10
Pigeon x 15″ each
It is with much regret and sadness that we say goodbye to the Schaufs! Angel and Nathan have become integral trainers/members at CrossFit Portland and they have made quite an impact in such a short time. They are moving down to Cali and lookout for CrossFit Schauf to be opening for business in the future 😉 We had a going away party for them…sort of. If you caught Hockey Night In Canada this week, you know what I mean. Angel and Nathan, you will be missed and we wish you the best down in Cali. Looking forward to your visits back to Portland when Cali just becomes unbearable!
Roche and Angel, hugs for time