Sounds of Summer

Xi XiaNewsLeave a Comment

7-30-2009

Complete in any order:
10 rope climbs or 20 rope pulls
90 sec. handstand hold
30 QDR rotational pushups
100 Clubbell side semis
20 sandbag get-ups

DROM:

2 rounds:
seal walk
crab walk back, hips high!

Click on the picture below to hear the sweet sounds of one summer day at CrossFit Portland

What could we make out of a 10 lb and 15 lb cracked weight plate? Post ideas to comments

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