Runny Fran

Xi XiaNewsLeave a Comment

2-28-2009

Sunday, tomorrow, is the last day to sign up for the MWF March On Ramp, starting on Monday morning, 6am!

Run 800m
21 Thrusters
21 Pullups
Run 400m
15 Thrusters
15 Pullups
Run 200m
9 Thrusters
9 Pullups

Thrusters: Men 95#, Women 65#

ROM Work:

Wrist stretches
Elbow rotations x 15/15
Locust x 30″ ea.

Death stretch

How fast can Fran(without the running) really be? Well, CrossFit did a “virtual” Fran experiment and found out.

Did everyone PR their Deadlift yesterday?!?!



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