Sunday, tomorrow, is the last day to sign up for the MWF March On Ramp, starting on Monday morning, 6am!
Thrusters: Men 95#, Women 65#
Elbow rotations x 15/15
Locust x 30″ ea.
How fast can Fran(without the running) really be? Well, CrossFit did a “virtual” Fran experiment and found out.
Did everyone PR their Deadlift yesterday?!?!