Run, Lift Lift Lift, Run

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5-22-2009

Run 1 mile
50 Back squats 135/95
Run 1 mile

DROM:

50 heel walks
50 blade walks
elevated tib stretch
Spinal rocks
spinal DROM

Karina surprised herself and did something she has been working towards in her yoga class. She kicked up to a handstand and supported herself! It was rough going at first with a few falls but she picked herself up and locked it in. Nice job Karina and way to challenge yourself!

Ladies night!



On Ramp group having fun and looking fierce



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