Xi XiaNews1 Comment

Played around with a couple of different movements that can be done on a single ring. Taking a cue from Rafe, used an agility course instead of just running 400 M. Agility courses challenge coordination , balance, and can be metabolically taxing at the same time.

5 Rounds

6/6 Giant Ring Pulls
Agility Figure-8 Course x 2
6/6 Side Muscle Ups ?
100 M Sprint x 1

One Comment on “Variants”

  1. Pingback: My new monitor & back at Crossfit Portland! | Petra G. Yocum

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