If you are signed in tonight to the 6:30 pm class, make sure you are coming! There are people on the waitlist. If not, cancel early.
1) Power Clean & Press 5-4-3-2-1
2) Teams of 3 – row 12 minutes for total meters; switch rowers on the minute.
10 OH squat stretch w/bottom hold
5 slow wall slides
3/3 hip extensions (full arc)
Appropriate footwear is important for performance