Proper Footwear

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If you are signed in tonight to the 6:30 pm class, make sure you are coming! There are people on the waitlist. If not, cancel early.

1) Power Clean & Press 5-4-3-2-1

2) Teams of 3 – row 12 minutes for total meters; switch rowers on the minute.


3 rounds:
10 OH squat stretch w/bottom hold
5 slow wall slides
3/3 hip extensions (full arc)

Appropriate footwear is important for performance

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