PR Day: 2000 M Row

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1) Weighted pullups 3 x 3-5 reps (try for 5 reps, if you get it – add weight next set. If not, stay @ same wt.)

2) Row 2000m – try for a PR!

If waiting for a rower, work on flexibility where YOU need it most.

2:40 in, Bruce Kocher talks about damper setting for the 2000 M. Avoid 10! 5:23 – 6:40, talks about what is a good time for men & women and he considers your bodyweight too. He also talks about pacing and stroke rate as well. Bruce is geeking out on this video. It’s good : )

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