PIT – Putting It all Together

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4-28-2010

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Make up yesterday’s presses if you missed them.

“Randy”
75 power Snatches for time.
75/53lb

Mobility:

Thread the needle
90/90 hip stretch
10/10 Shinbox switches
death stretch w/remaining time.

Scott speaking at a “Putting It all Together” training seminar in California last month, explaining why we do all this mobility work.

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