A 8-minute mile is about 1300 steps. Each step is 2.5 times your bodyweight of force going through your knee. How many steps can you afford to take incorrectly before you are injured?
Here is one thing that you can do to mileage proof your knees in the long run.
Jump Rope! Believe it or not (believe it), jumping rope can teach you to avoid one of the most common errors that leads to injury.
I will be covering more drills and techniques in my 2-Day POSE Running Seminar this weekend. Sign up here!