Mash Up

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There is one Halloween Themed WOD this Saturday, starting at 9:30 AM. Meat fest to follow, bring a side dish if you can, and sign up for the class online.

New WOD Book orders are due by Saturday! Shoot me an email with what you want if you haven’t already.

“Tabata mash”

Tabata row for calories
Tabata pushups
Tabata box jumps 20″
Tabata situps
Tabata squats


1) LIfe Stretch
2) 30 Boostrappers

Nice job Erin, glad to see the “boot” off your ankle and now you are squatting, pressing, and deadlifting heavy weight again!

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