Last Chance Qualifier

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Kamal and Eric both had a busy Saturday with CrossFit’s Last Chance Qualifier. First WOD 8am, Second WOD Noon, final WOD 4 pm. All workouts had to be videotaped and submitted to CrossFit for evaluation. By the second workout, both guys had too many ripped callouses on their hands to count. The effort was amazing and the drive to finish and push through was inspirational to witness.

Workout 1 (from the MidAtlantic Regional Qualifier)
3 Rounds for time of:
10 Deadlifts (275lbs men / 185lbs women)
50 Double-unders

Workout 2 (from the Northeast Regional Qualifiers)
10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:
Power Cleans (155lbs for men / 105lbs for women)
Pull-ups (Chest to Bar)
KB Swings (24kg men / 16kg women – A 55lb DB men / 35lb DB women can be substituted if no kettlebell is available)

Workout 3 (from the Canada West Regional Qualifier)
1K Row
50 Thrusters (45lb barbell men and women)
30 Pull-ups


Kamal Last Chance Qualifier from CrossFit Portland on Vimeo.


ERic Winn last Chance from CrossFit Portland on Vimeo.

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