“L” Sits

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Tara, Jason, and Lisa display the “L” sit. All of them can perform easy 30 second+ holds. This exercise, borrowed from gymnastics, requires great core strength and stability. It also requires flexibility in the hamstrings. Many who attempt this are limited by poor flexibility.

Do your range-of-motion work daily for best results. We will be working toward everyone having a solid “L” sit by the end of the year!

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