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30 snatches for time 135/95
(squat or power snatches ok)

There are two shockingly fast “Isabel” videos up on right now. Here is the male one and the female


Sampson lunge to
lizzard lunge to
pigeon position.
Repeat x 5 ea. side.

The very fast 10 seconds of rest in a Tabatta interval. Not much to think about except for the next interval coming up, Word Series, breakfast, etc.

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