Hold On

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Saturday 11-01-08

With Partner
100 Pull ups each, only one person can be on the bar

everytime you get off bar,
10 push ups
20 Clubbell Side Swings

Adam Neiffer, a new trainer at CrossFit Portland, is helping Kiersten with her DB Snatch form. We are super excited to have Adam’s excitement and enthusiasm here at CrossFit Portland. You might remember him as the CrossFit Champ
at the Seattle games this year!


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