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Thursday 10-30-08

Back Squat 5 x 5

50 x Burpee + Lateral Jump over hurdle/cone/weight bar

Womens Only CrossFit class – Welcome Kimberly to CrossFit Portland!

The ladies really pulled out all of the stops and showed what the CF Girl workouts are all about! Congrats to Lisa and Audrey for pulling an amazing time! Kimberly and Heather did an awesome job during the Women’s Class. Rebec had some fabulous personal bests throughout the workout! Booyah!

Remember Ladies, we now have Women Only Classes!

Wednesday 7:30-8:30pm and Saturday 11:15am-12:15pm

Check out the CF Portland Girls Blog for more info!

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