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Congrats to Andrew, Debra, Elisa, Emily, Josh, Karmel, and Mike G. for completing the August On Ramp!!! I wish I could have been there to see you all crush Baseline this Saturday. How did it go? Feel free to share your thoughts with everyone in the comments. I look forward to seeing you in class and welcome to a whole new chapter in your health and fitness.

1) Hang squat cleans 2-2-2-2-2

2) 3 rounds for reps:
30 sec. DB push press 30/20lb
30 sec. OH hold at lockout

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