Part 1 of the challenge – Row 2000m for time. Top 5 male vs female row “scores”. Scores are calculated using this site. Please update the challenge board with your weight and row time.
For example, Bill C. rowed a PR of 7:22, which was awesome!, and his adjusted score would be 6:48.54.
Part 2 of the challenge is this Saturday – A mock weightlifting meet, snatch + clean & jerk totals.
Please email me with RX Fight Gone Bad scores from Thanksgiving to update the board. For men, 330 is the cutoff.
Make up yesterday’s lifting if you missed it.
A. Split Jerk: 4 x 2,2,1,1 Rest ~2 min
3 rounds for time:
15 DB Thrusters 35/25lbs
4 position Prone Scorpions, 5/5 each + 20 sec hold