A) Turkish Get-ups 2-2-2-2 Rest 60 sec b/t arms. Go heavy!
B) Tabata Mash: (rotate down the list each 20 second interval)
Pushups – Quality focus!!
KB swings 53/36
Lateral hurdle hops
Continue to perform rounds until you have totaled 75 pushups. (You must complete the round once you do)
Squat creep x 1 trip
Horse walk x 1 trip
Prone scorpion x 5/5
Elevated scorpion x 5/5
It’s about that time again in On Ramp…deadlifts! Double BW by Vikram.