First CrossFit Portland Kids Class!

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Wednesday the 14th at 4:15 is the first CrossFit Kids being held at CrossFit Portland.

What is CrossFit Kids?
An exercise program, which is specifically targeted for children ages 5-12. Crossfit seeks to promote a healthy and active lifestyle, focusing on functional movements and core strength.

For more information, see our CrossFit Kids page and call Nichole at 760.803.1172.

8 Comments on “First CrossFit Portland Kids Class!”

  1. Great workout last night!

    6 rounds

    Back Squat X 3 125 #’s
    Broad Jumps X 3
    Dips X 20
    Rest 2-3 min.

    For time
    15 KB Swings 16KG
    15 Slam Balls
    15 Burpees
    15 Push Press
    2:47

    Does anyone know how much the slam ball weighs?

  2. Oh oops, no I only did 10 reps. I posted that at 4:45 this morning so I was slightly out of it! : )

  3. Crossfit Kids classes begin tomorrow!!

    Nathan, are you going to be able to bring in your little one? : )

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