Final Workouts And We Moved!

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Friday and Saturday were two special last workouts at the old location (I’m already calling it old) in the SE. Both had an element of anticipation for the unknown. Anticipation is how Scott, Rochelle, and I all feel about the new gym and we wanted to share our excitement with you 🙂

Friday,

Load the truck with your thruster dumbbells and then follow the leader on a little fun run of unknown destination. We ended at the Brooklyn stairs where the dumbbells await.

8 Rounds
10 Thrusters
1 x up and down the stairs

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Saturday,

Two teams – run a route back to the gym, teams start in opposite direction. Surprise along the way at the Cleveland HS track though.

Run to track
400 M Row
40 Kettlebell Swings
Rest
All out 400 M Sprint
Run to gym

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Finally, we moved the gym and said goodbye to the first box. A BIG THANK YOU to all who attended the move party and it was fun hanging out at La Bonita afterwards for a much deserved refueling.

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