Front Squat 3-3-2-2-1
50% of Front Squats x 10
Broad Jump + clapping push up across distance
1 rope climb
You gotta just love/hate Fight Gone Bad! Thanks to everyone who participated and helped out with the event on Saturday. Much appreciation to everyone who helped raised funds and to Mark for raising the most on our team! For you first-timers going through Fight Gone Bad, I promise you will get to do it again before next September 🙂 Next year, we will have an even bigger team and ramp up all of our goals!