“Murph” this Friday at 5:30 pm! No Saturday classes this weekend (CrossFit Nutrition Seminar with Robb Wolf)
Sandbag get-ups x 5/5 – go heavy
CB side semis x 10/10 – go heavy
KB swings x 10 2pd/1.5pd
Crab walk down and back, hips high!
wrist pushups x 10
25 reps ea of calf raises, ankle circles
“Humble” Heather (thanks Lara) is very strong with her strict presses. Where did that come from???
John’s game face is second to none!