Everyday Paleo Blog

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Happy Thanksgiving!

From the OPT “Big Dawg” challenge:
For time;
50 walking lunges
20 clean and jerk – 135#/95#
30 ring dips
25 wall balls – 20#/14# to 10ft
30 GHD Sit Ups
30 KBS – 1.5pd/1pd
75 double unders


5 x spinal rock to cobra
Death stretch

Real mother, with a family of three kids, with a job, going Paleo. Ah, sounds impossible. So did “Murph” when we all first tried it but one step at a time, we did it. This mother, Sara, has done it and keeps a blog (everydaypaleo.com) about how she feeds her family Paleo. My favorite post on her blog is this doozy about “balance”. I’ve been her in this conversation, heard this conversation, been the coach in this conversation, and it drives me nuts! Her “full circle” epiphany is exactly what happened for me. I’m requesting she do a write up about “toning” and “shaping” in the near future because those two words crush my soul everytime someone says them.

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