I heard the best quote recently after a Baseline workout: “It feels like i just drank a bottle of Tequila” I am sure some of us can identify with this feeling after the first time we did Baseline.
A. Back Squat 65%1RM x 5; 75% 1RM x 3; 85% 1RM x amrap.
Rest 3 min b/t sets; perform @ 20X0 tempo. You must maintain tempo on amrap set!
Stretch shoulders b/t sets.
B. DB Split Squats: 3 x 6-8 @ 3131, rest 60 sec b/t legs
3 Rounds for time:
Strength challenge week:
How long can you hold an elbow lever?
Shoulder or Hand Bridge to
Back shoulder roll (slow) to
Prone scorpion hold to
Fwd Shoulder roll
Repeat opposite side, do 2 x per side.
I hope folks are having a good holiday weekend. Did you do anything fun?
Scott and I went for a hike on the Eagle Creek trail, what a blast. Definitely my favorite hike so far this year, it will be nice swimming there when its a little warmer.