Dawn nails her first dead hang pull up after the grueling barbell complex, then gets two more a few minutes later! Nice work!
1) Jog 600m
2) Shoulder seq
3) Bar complex w/PVC, 5 reps only
Inchworm to Lizzard lunge L/R – 2 trips
KB Halos x 10/10
Cuban Press: 2 x 10 @ 4010 – add wt. from earlier in week.
15 Power Cleans 155/105lb
30 Low Ring Pushups*
12 Power Cleans 155/105lb
24 Low ring pushups
9 Power Cleans 155/105lb
18 Low Ring pushups
scale pushups by doing a set of the pushing progression