Yesterday’s post about the wine mixer was to inspire the intelligent banter I hear everyday at the gym, give everyone a couple of laughs, and for the most part, it was about that. However, a few went a bit overboard and one certainly was inappropriate and offensive enough where I received feedback privately from members who read the blog.
When posting, common sense and decency is always expected in your messages for others to see. I have high expectations for all of you in this regard. Keep it witty, smart, and above the belt. We keep the blog as the main page because you use it, however, this is a public site, visitors do read it, so help us out and represent the true nature of this community.
Now, what’s one thing you would like to see in the new space?
Make up yesterday’s lifting if you missed it.
3 Rounds for time:
15 Hang Power Cleans 135/95lb
10 min rest – work on shoulder mobility
1 min Side Plank L
1 min Side Plank R
1 min Knees to Elbows
1 Min OH Squat 45/33lb
Pole Press x 10 + 10 sec hold @ both top and bottom pos.
Wall Slide x 10 + 10 sec hold @ both top and bottom pos.