Karaoke Wednesday (August 11) at Chopsticks 3, two weeks from now. Jess will be on break from school and is DYING to go again. Is that a good week for you?
A. Deadlift: 12 x 1 @ 70% 1RM @ 21X1. One rep on the minute.
3 rounds for time:
100 Double Unders
12 Deadlifts @ 55% 1RM
21 Box jumps 20″/24″
Those of you familiar with “Christine” will appreciate this workout today. Those double unders can get pretty interesting on round 3.
Wrist pushups x 10
Elbow rotations x 10/10