Chippy

Xi XiaNewsLeave a Comment

10-6-2009

Do you stylize your personal checks ? I would love to see it 🙂 Just write “Void” on it and bring it in

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood/1.5 pood
30 Sit-ups
20 Hang squat cleans, 35/25 pound dumbells
25 Back extensions
30 Wall ball shots, 20/14 pound ball
3 Rope climb ascent

Congrats to the September On Ramp who finished last Saturday! We can’t wait to see you in class and looking forward to you joining the community. Isaac has a Baseline goal he is gunning for and just needs to get through those squats 🙂 He already started working on it last night in class!

Tim tests out new squat ball. If you can pick it up, you can take it home with you.

Leave a Reply

Your email address will not be published. Required fields are marked *