Week 7 of 12

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This week features several partner workouts and presents a few new challenges.  Astute folks might even guess which benchmarks could be in the near future based on some of this week’s training.  Look forward to more partner workouts and outdoor fun – summer’s finally here! Reminder that WellnessFX will be here tomorrow morning to do blood draws. Sign up here … Read More

Week 6 of 12, Retest week August 6

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Starting this week, we are posting the entire week upfront. Monday through Saturday is below. Your feedback on the surveys really motivated this change. For many, you can now plan your training with other sport activities. This is Week 6 of Week 12, retest Benchmark #4 is week of August 6th. You’ll see that some of the week’s training is … Read More