WOD Dec 14 – 20

adminWODs

Weekly Priorities Monday Block Priority Tuesday Make Up or Conditioning Wednesday Block Priority Thursday Make Up or Conditioning Friday Block Priority Monday General body warm up if you are early to class. Warm Up Leg/Arm Windmill x5/5 Cat/Cow x6-10 Front Plank 60″ Side Plank 45″/45″ 2x Backwards Bear Crawl 10m Reverse Inchworm 10m 5 Pushups Lateral Bear Crawl 10m/10m 10 … Read More

WODS – Dec 7 – 13

adminWODs

Weekly Priorities Monday Block Priority Tuesday Make Up or Conditioning Wednesday Block Priority Thursday Make Up or Conditioning Friday Block Priority Monday General body warm up if you are early to class. Warm Up Cat/Cow x6-10 Plank Saw x10 Side Bridge x10/10 Floor Sweep Bird Dog, x5/5 Slamball Getup, 3/3 2x Low Bear Crawl 20m 5 Pushups Backwards Low Bear … Read More

WOD Nov 30 – Dec 6

adminWODs

Weekly Priorities Monday Block Priority Tuesday Make Up or Conditioning Wednesday Block Priority Thursday Make Up or Conditioning Friday Block Priority Monday General body warm up if you are early to class. Warm Up Cat/Cow 5-10 2x 90/90 Shinbox switch x5 Inchworm/Pushup x5 FLR/Pushup + x5 Squat/Tripod/Bridge flow x5 Deck Squat Burpee x5 Hanging Shoulder Circles 5/5 WOD A: AMRAP … Read More

Nov 23 – 29

adminWODs

Weekly Priorities Monday Block Priority Tuesday Make Up or Conditioning Wednesday Block Priority Thursday Make Up or Conditioning Friday Block Priority Monday General body warm up if you are early to class. Warm Up Cat/Cow, 6-10 Inchworm, 10 FLR/Pushup Plus, 10 Hanging Shoulder Circle, 10/10 Goblet Squat, 10 KB or DB Windmill, 10/10 WOD A: Movement review, Assesment Day 1: … Read More