What Do I Eat for Breakfast?

adminNutrition8 Comments

A very common question I get when people try to switch to a Paleo/Zone style of eating: what the heck do I eat for breakfast!? I understand the confusion, since in our culture, breakfast usually means a processed carb-fest. However, you will have to buck the popular culture somewhat when it comes to breakfast. Remember, if you want a different … Read More

Dragon Thighs

Xi XiaNews, Nutrition3 Comments

After a hard night at CrossFit, a bunch of us head over to New Seasons for their Hot Plate Special. For $6.99, it is hard to beat a hot meal of fresh organic produce and free range poultry. You can pick your items and create a meal easily devoid of processed foods. Add an avocado to the plate from the … Read More

Indian Spiced Broccoli Slaw

adminNutrition1 Comment

Here is another easy, cheap veggie idea. Buy a bag of ready made broccoli slaw. Heat 1-2 Tbsp of olive oil over medium heat in a skillet, add 1 tsp of mustard seeds. Cover and cook until the seeds stop popping. Add the whole bag of slaw, plus 1 tsp cumin and 1/4 tsp of turmeric. Saute for 3-5 minutes, … Read More

Cabbage and Bacon

adminNutrition4 Comments

Here is a simple and inexpensive way to get a good dose of vegetables into a meal. It’s really tasty, as well! Buy a head of cabbage, and a slice or two of bacon. Choose bacon without nitrates. Bacon ends work well for this recipe. You’ll save going with the bacon ends – it’s just bacon that couldn’t be cut … Read More