We’re about to offer Precision Nutrition coaching services at the gym! Madoc recently completed the Precision Nutrition level 1 coaching certification, and is putting the finishing touches on it before offering it to you. What is Precision Nutrition? Madoc has an upcoming post all about it on Wednesday. We’re excited to let you know that we’ll be rolling out access … Read More
In July, we looked at why your metabolism may be low and the problems that could come from this. This month we’ll finally get to look at what you may be able to do about it. This is going to be a severe departure from the Paleo diet advice you’ve heard before. I will explore my thoughts after 10 years … Read More
This Nicaraguan soup makes a good post training meal with the addition of some lean protein on the side. A batch of this may last you for most of the week if you choose to use it this way. Otherwise, it’s damn yummy anytime! Sweet Potato and Plantain Soup Time: 30 minutes • 1 small sweet potato or yam, about … Read More
I have been writing recipes for the Performance Menu magazine for as long as I’ve been running the gym – over 8 years now. The following recipe seems to be one of the all-time favorites, so check it out here. If you have this for breakfast, have some yams or fruit on the side!