Tami’s Journey to a Happier Self!

adminCoffee Break, TransformationLeave a Comment

We’ve all had our share of falling off the wagon. We get into the best shape of ourselves, we get a little too comfortable and a few months breeze by, and we are 10-20 lbs huskier than our clothes can fit. This happened to Tami last winter and I wanted to share Tami’s journey from falling completely off to now … Read More

“Yeah, but I scaled.”

Xi XiaCoffee BreakLeave a Comment

This has been circulating on the CrossFit interweb since the Open ended. I can’t seem to find the original source. Its Monday, so lets get off to a great start. Focus on what you are accomplishing, not what you could be doing! “Yeah, but I scaled.” I hate hearing this – its usually at the end of a WOD, when … Read More