Ido Portal is in the house! Still a few spots left for this weekend’s intensive training.
Lately, there have been a lot of questions regarding the Catalina Wine Mixer happening in 3 days. It’s on the events board at the gym and I suspect it is a member-driven initiative to get people together and build community. However, some sources tell me it is a boys night out to celebrate the most prestigious helicopter leasing day of the year. Hopefully that’s not entirely true because there are ladies curious about helicopter rides as well. Who’s running this thing? When and where are we meeting for the first toast? What is it?
“A. Power Snatch: 70%x1x3 sets; 75%x1x3 sets; 80%x1x3 sets: 9 sets x 1 rep; 1 min b/t sets. Then, off the clock, work up to a heavy single for the day. Only count lifts done with good technique!
Teams of 5:
Airdyne 300 cals, switch riders in order every 12 cals.”
Wtd OH Squat stretch x 10 + 10 sec (45/33)
Wtd Prone Pass-thrus x 10”
Sean with the long legs, with perfect execution on the L-pullups
New kids, old school